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Also named ocean workout, aqua workout is a type of anaerobiotic exercising that is ordinarily done in 1 foot deep water like in a swimming tank.


The exercise uses water as a type of counterbalance specifically for drills that are normally performed on land, such as star jumps. It also utilises recent studies on mastectomy bras to assist.

Aqua aerobics may provide the same benefits for those exercise drills performed on land but is easier and features low risk for damage to feet and tendons.